The Well-Informed Education Package ~ Cost: $500.00 for Private Class inquiry below if you would like to host a group class for 50% discount
HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes. If you are very near to your birthing time, I can make special arrangements for individual classes with you.
What You Will Learn in HypnoBirthing® Classes:
At each class you will watch how beautiful HypnoBirthing can be, here are many samples for you to be inspired throughout your pregnancy.http://www.youtube.com/user/HypnoBirthingVideos
Unit 1: Building A Positive Expectancy • Introduction to the remarkable HypnoBirthing®philosophy • The History of Women and Birthing • Why and how you can have an easier, more comfortable, and safer birthing • How Nature perfectly designed women’s bodies to birth • How to assist, rather than resist, your natural birthing instincts • The vocabulary for calm and gentle birthing. • Visualizing gentle births by viewing beautiful birthing videos
Unit 2: Falling in Love with Your Baby/Preparing Mind & Body • The remarkable mind of your newborn baby—Prenatal bonding techniques • Rapid and instant self-relaxation techniques and deepening techniques • Breathing techniques for labor and birthing • Hypnotic relaxation and visualization • Selecting the right care provider • The Birth companion’s role in birthing • Preparing your body for birthing with massage and toning
Unit 3: Getting Ready to Welcome your Baby • Preparing Birth Preference Sheets • Preparing the Body for Birthing • Light Touch Labor Massage • Your body working for and with you • Avoiding artificial induction and achieving a natural start to labor • Releasing negative emotions, fears and limiting thoughts.
Unit 4: An overview of Birthing – A Labor of Love • Onset of Labor – Thinning and Opening Phase • Birth explained simply • Settling in at the hospital or birthing center • Preparing for home birth – or baby’s choice of birth • As labor moves along – passing time through labor • Hallmarks of labor • If labor rests or slows – Companion’s prompts and activities • As labor advances – birthing with your baby • Protecting the natural birthing experience • Birth rehearsal imagery
Unit 5: Birth – Breathing Love – Bringing Life • Moving into birthing • Positions for descent and birthing • Breathing baby down to birth • Baby moves to the breast • Family bonding with your baby. We will end with my unique Birth Movements Class, where you and your partner will learn exactly how move with your birth.
Private Classes are held in your home on your schedule.